Hello Gut Health
We provide honest reviews and recommendations of gut health products in the UK and Australia.
You’ll find reviews on everyday gut health foods as well as premium products like probiotics and gut health tests.
We aim to help you make the best choices for your gut and your wallet.
Featured articles
Here we will give a hands-on, tested review of the UK’s best and most popular probiotics.
Here we will give a hands-on, tested review of Australia’s best probiotics, including supplements from YourBiology, Biotics 8, Nature’s Way, Swisse, Inner Health, Now, Blackmores and Life Space.
Here we will give a hands-on, tested review of YourBiology Gut+ which is our favourite probiotic in the UK and Australia.
Here we will give an honest, in-depth, hands-on review of Symprove - a popular probiotic for gut health. We’ll look at the ingredients, benefits, science and side effects of this popular probiotic.
UK product reviews
Best products
Here we will give a hands-on, taste-tested review of the best and most popular high protein yoghurt, skyr and kefir in the UK.
Here we will give a hands-on, taste-tested review of popular yoghurts in Lidl stores in the UK sold under their Milbona brand.
Here we will give a hands-on, taste-tested review of the best Aldi yoghurts in UK stores, which are sold under the Brooklea brand. This includes Aldi Brooklea Authentic Greek yoghurt, Greek style yoghurt and coconut yoghurt.
Here we will give a hands-on, taste-tested review of some of the UK’s best and most popular kimchi.
Here we will give a hands-on, taste-tested review of some of the UK’s best and most popular yoghurt.
Here we will give a hands-on, tested review of the UK’s best and most popular probiotics.
Here we will give an overview of the best gut health products available in the UK. We have tested and reviewed the very best probiotics and superfood supplements to improve your gut health. We’ll also look at the best gut health test available in the UK.
Here we will give a hands-on, taste-tested review of some of the UK’s best and most popular kefir.
Here we will give a hands-on, tasted-tested review some of the UK’s best and most popular kombucha.
Here we will review some of the UK’s best gut health shots, including popular gut shots from Moju, M&S, Plenish, Innocent, Biomel and more.
Gut health supplements
Here we will give a hands-on, tested review of Vitabright Advanced Bio Cultures Complex probiotic. We’ll look into the benefits, ingredients, dosage and whether I would recommend this probiotic supplement.
Here we will give a hands-on, tested review of Nutravita Pro Bio Cultures probiotic. We’ll look into the benefits, ingredients, dosage and whether I would recommend this probiotic supplement.
Here we will give a hands-on, tested review of Optibac Every Day probiotic. We’ll look into the benefits, ingredients, dosage and whether I would recommend this probiotic supplement.
Here we will give a hands-on, tested review of Bio-Kult Everyday probiotic. We’ll look into the benefits, ingredients, dosage and whether I would recommend this probiotic supplement.
Here we will give a hands-on, taste-tested review of YourBiology SuperGreens+. We’ll look into the benefits, ingredients, dosage and whether I would recommend this gut-focused supplement.
Here we will give a hands-on, tested review of Now Probiotic-10. We’ll look into the benefits, ingredients, dosage and whether I would recommend this probiotic supplement.
Here we will give a hands-on, tested review of the UK’s best and most popular probiotics.
Here we will give a hands-on, tested review of YourBiology Gut+ which is our favourite probiotic in the UK and Australia.
Here we will give a hands-on, tested review of Biotics 8 probiotic. We’ll look into the benefits, ingredients, dosage and whether I would recommend this premium probiotic supplement.
Here we will give a hands-on, taste-tested review of Benefiber. We’ll look into the benefits, ingredients, nutrition, uses and flavour of this popular fibre supplement.
Here we will give a hands-on review of Microbz Revive - a natural probiotic for gut health.
Here we will give a hands-on review of Optibac gut health gummies and explain why they are good for gut health in a number of ways.
Here we will give an honest, in-depth, hands-on review of Symprove - a popular probiotic for gut health. We’ll look at the ingredients, benefits, science and side effects of this popular probiotic.
Yoghurt
Here we will give a hands-on, taste-tested review of Waitrose No.1 fat free Greek yoghurt.
Here we will give a hands-on, taste-tested review of Kri Kri 0% fat My Authentic Greek yoghurt.
Here we will give a hands-on, taste-tested review of Lidl Milbona Authentic 5% fat Greek yoghurt.
Here we will give a hands-on, taste-tested review of M&S high protein yoghurt. We’ll look into the benefits, ingredients, nutrition, use and flavour of this high protein, low fat yoghurt. And we’ll compare a few key factors against similar yoghurt.
Here we will give a hands-on, taste-tested review of Sainsbury's Greek style yoghurt. We’ll look into the benefits, ingredients, nutrition, use and flavour of this yoghurt. We’ll also compare some key factors against other similar yoghurt.
Here we will give a hands-on, taste-tested review of M&S Greek style yoghurt. We’ll look into the benefits, ingredients, nutrition, use and flavour of this value yoghurt. We’ll also compare some key factors against other similar yoghurt.
Here we will give a hands-on, taste-tested review of Tesco Greek style yoghurt. We’ll look into the benefits, ingredients, nutrition, use and flavour of this value yoghurt.
Here we will give a hands-on, taste-tested review of the best and most popular high protein yoghurt, skyr and kefir in the UK.
Here we will give a hands-on, taste-tested review of Lidl Milbona high protein yoghurt. We’ll look into the benefits, ingredients, nutrition, use and flavour of this high protein, low fat yoghurt.
Here we will give a hands-on, taste-tested review of popular yoghurts in Lidl stores in the UK sold under their Milbona brand.
Here we will give a hands-on, taste-tested review of Lidl Milbona skyr yoghurt. We’ll look into the benefits, ingredients, nutrition, use and flavour of this high protein yoghurt.
Here we will give a hands-on, taste-tested review of Lidl Milbona natural yoghurt. We’ll look into the benefits, ingredients, nutrition, use and flavour of this inexpensive yoghurt.
Here we will give a hands-on, taste-tested review of the best Aldi yoghurts in UK stores, which are sold under the Brooklea brand. This includes Aldi Brooklea Authentic Greek yoghurt, Greek style yoghurt and coconut yoghurt.
Here we will give a hands-on, taste-tested review of Aldi Brooklea Greek style coconut yoghurt. We’ll look into the benefits, ingredients, nutrition, use and flavour of this unique yoghurt.
Here we will give a hands-on, taste-tested review of Aldi Brooklea Greek style yoghurt. We’ll look into the benefits, ingredients, nutrition, use and flavour of this value yoghurt.
Here we will give a hands-on, taste-tested review of some of the UK’s best and most popular yoghurt.
Here we will give a hands-on, taste-tested review of Aldi Brooklea Authentic Greek yoghurt. We’ll look into the benefits, ingredients, nutrition, use and flavour of this strained yoghurt.
Here we will give a hands-on, taste-tested review of Yeo Valley natural yoghurt. We’ll look into the benefits, ingredients, nutrition, use and flavour of this organic yoghurt.
Here we will give a hands-on, taste-tested review of Tesco high protein yoghurt. We’ll look into the benefits, ingredients, nutrition, use and flavour of this (almost) fat-free yoghurt.
Kefir
Here we will give a hands-on, taste-tested review of Waitrose Gut Health Mango Kefir Drink.
Here we will give a hands-on, taste-tested review of M&S Good Gut kefir. We’ll look into the benefits, ingredients, nutrition, use and flavour of this kefir.
Here we will give a hands-on, taste-tested review of Cocos coconut kefir. We’ll look into the benefits, ingredients, nutrition, use and flavour of this vegan kefir. We’ll also compare some health factors against a popular dairy kefir.
Here we will give a hands-on, taste-tested review of Biotiful protein kefir. We’ll look into the benefits, ingredients, nutrition, use and flavour of this high protein kefir.
Here we will give a hands-on, taste-tested review of Aldi Beautiful kefir. We’ll look into the benefits, ingredients, nutrition, use and flavour of this value kefir.
Here we will give a hands-on, taste-tested review of Bio & Me kefir. We’ll look into the benefits, ingredients, nutrition, use and flavour of this quality kefir.
Here we will give a hands-on, taste-tested review of Graham's kefir, available in Lidl. We’ll look into the benefits, ingredients, nutrition, use and flavour of this value kefir.
Here we will give a hands-on, taste-tested review of some of the UK’s best and most popular kefir.
Here we will give a hands-on, taste-tested review of Biotiful Kefir. We’ll look into the benefits, ingredients, nutrition and flavour of this popular kefir.
Here we will give a hands-on review of the M&S x ZOE gut shot - a kefir-based shot full of probiotics and prebiotics as well as other ingredients good for gut health.
Kombucha
Here we will give a hands-on, taste-tested review of Holos kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this interesting beer-inspired kombucha.
Here we will give a hands-on, taste-tested review of Lidl Solevita kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this good value kombucha.
Here we will give a hands-on, taste-tested review of Fix8 kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this kombucha.
Here we will give a hands-on, taste-tested review of Aldi Juice Company kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this cheaper kombucha.
Here we will give a hands-on, taste-tested review of Momo kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this organic kombucha.
Here we will give a hands-on, taste-tested review of Lo Bros kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this popular kombucha.
Here we will give a hands-on, taste-tested review of Remedy kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this popular kombucha.
Here we will give a hands-on, taste-tested review of Nexba kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this kombucha.
Here we will give a hands-on, tasted-tested review some of the UK’s best and most popular kombucha.
Gut shots
Here we will give a hands-on, taste-tested review of Innocent gut health shot containing kiwi, ginger, apple and lime.
Here we will give a hands-on, taste-tested review of Moju extra strength ginger gut shot. We’ll look into the benefits, ingredients, nutrition and flavour of this fiery gut health shot.
Here we will give a hands-on review of the M&S x ZOE gut shot - a kefir-based shot full of probiotics and prebiotics as well as other ingredients good for gut health.
Here we will review some of the UK’s best gut health shots, including popular gut shots from Moju, M&S, Plenish, Innocent, Biomel and more.
Other gut health drinks
Here we will give a hands-on, taste-tested review of Yakult. We’ll look into the benefits, ingredients, nutrition and flavour of this popular fermented milk drink.
Gut health food
Here we will give a hands-on, taste-tested review of Ollie's kimchi. We’ll look into the benefits, ingredients, nutrition, use and flavour of this vegan kimchi.
Here we will give a hands-on, taste-tested review of The North Shop kimchi. We’ll look into the benefits, ingredients, nutrition, use and flavour of this traditional kimchi.
Here we will give a hands-on, taste-tested review of Biona kimchi. We’ll look into the benefits, ingredients, nutrition, use and flavour of this shelf-stable kimchi.
Here we will give a hands-on, taste-tested review of some of the UK’s best and most popular kimchi.
Here we will give a hands-on, taste-tested review of Vadasz kimchi. We’ll look into the benefits, ingredients, nutrition, use and flavour of this popular kimchi.
Here we will give a hands-on, taste-tested review of M&S classic kimchi. We’ll look into the benefits, ingredients, nutrition, use and flavour of this vegan kimchi.
Australia product reviews
Best products
Here we will give a hands-on, taste-tested review of the best vegan yoghurt in Australia. This includes coconut yoghurt by Coyo, Cocobella, Coles own-brand and Inner Goodness by Aldi, as well as oat yoghurt and soy yoghurt by Vitasoy.
Here we will give a hands-on, taste-tested review of the best Coles-brand yoghurt in Australia - this includes various Coles Greek style yoghurts, their vegan coconut yoghurt as well as Coles Perform high protein yoghurt.
Here we will give an overview of the best gut health products available in Australia. We have tested and reviewed the very best probiotics, gut reset products, superfood supplements as well as some everyday gut health products like kombucha, kefir and yoghurt.
Here we will give a hands-on, tested review of Australia’s best probiotics, including supplements from YourBiology, Biotics 8, Nature’s Way, Swisse, Inner Health, Now, Blackmores and Life Space.
Here we will give a hands-on, taste-tested review of the best high protein yoghurt in Australia - including yoghurt from Chobani, Procal, Woolworths, Coles Perform, YoPRO, Pauls and Aldi’s own-brand Yoguri. We’ll also review high protein vegan yoghurt by Cocobella.
We’ll look into the benefits, ingredients, nutrition and flavour of these yoghurts and see where each yoghurt stands out.
Here we will give a hands-on, taste-tested review of Aldi yoghurts in Australia.
We’ll look into the benefits, ingredients, nutrition and flavour of these yoghurts and see where each yoghurt stands out.
Here we will give a hands-on, taste-tested review of some of Australia’s best and most popular probiotic smoothies and juices, including ones from Nudie and Emma & Tom.
Here we will give a hands-on, taste-tested review of some of Australia’s most popular prebiotic sodas, including Remedy Sodaly, Bobby and Nexba Better Soda.
Here we will give a hands-on, taste-tested review of some of Australia’s most popular kimchi, including ones from Kehoe’s Kitchen, Keep in Cleaner, The Kimchi Company, and Peace, Love and Vegetables.
Here we will give a hands-on, taste-tested review of some of Australia’s most popular kefir, including ones from Table of Plenty, Babushka’s, Tarago Valley, Blue Bay, Living Coconut, The Milk Thief, The Collective and Coles own-brand.
Here we will give a hands-on, taste-tested review some of the Australia’s best and most popular gut health shots and tonics, including ones from Nudie, Coco Earth, PERKii, Jiva, Mrs Toddy’s and Juice Lab.
Here we will give a hands-on, taste-tested review some of the Australia’s best and most popular kombuchas, including ones from Good Brew, Buchi, Good Culture Society (ie Aldi), Jiva, Remedy, Lo Bros, Bonsoy, Liberty, Herbs of Life, Way Better, Good Happy and Nexba.
We’ve tasted and tested over 25 yoghurts from Australian supermarkets to see which are the best.
Yoghurt
Here we will give a hands-on, taste-tested review of Coles coconut yoghurt. We’ll look into the benefits, ingredients, nutrition, uses and flavour of this dairy-free yoghurt. And we’ll talk about its strengths and weaknesses.
Here we will give a hands-on, taste-tested review of Inner Goodness by Aldi coconut yoghurt. We’ll look into the benefits, ingredients, nutrition, uses and flavour of this dairy-free yoghurt.
Here we will give a hands-on, taste-tested review of Pauls Plus protein yoghurt. We’ll look into the benefits, ingredients, nutrition, use and flavour of this high-protein yoghurt.
Here we will give a hands-on, taste-tested review of Cocobella protein coconut yoghurt. We’ll look into the benefits, ingredients, nutrition, uses and flavour of this dairy-free, high protein yoghurt. And we’ll talk about its strengths and weaknesses.
Here we will give a hands-on, taste-tested review of Cocobella coconut yoghurt. We’ll look into the benefits, ingredients, nutrition, uses and flavour of this dairy-free yoghurt. And we’ll talk about its strengths and weaknesses.
Here we will give a hands-on, taste-tested review of the best vegan yoghurt in Australia. This includes coconut yoghurt by Coyo, Cocobella, Coles own-brand and Inner Goodness by Aldi, as well as oat yoghurt and soy yoghurt by Vitasoy.
Here we will give a hands-on, taste-tested review of Vitasoy oat yoghurt. We’ll look into the benefits, ingredients, nutrition, uses and flavour of this dairy-free yoghurt. And we’ll talk about its strengths and weaknesses.
Here we will give a hands-on, taste-tested review of Vitasoy Greek style soy yoghurt. We’ll look into the benefits, ingredients, nutrition, uses and flavour of this dairy-free yoghurt. And we’ll talk about its strengths and weaknesses.
Here we will give a hands-on, taste-tested review of Coyo coconut yoghurt. We’ll look into the benefits, ingredients, nutrition, uses and flavour of this dairy-free yoghurt. And we’ll talk about its strengths and weaknesses.
Here we will give a hands-on, taste-tested review of the best Coles-brand yoghurt in Australia - this includes various Coles Greek style yoghurts, their vegan coconut yoghurt as well as Coles Perform high protein yoghurt.
Here we will give a hands-on, taste-tested review of Coles Perform high protein Greek yoghurt. We’ll look into the benefits, ingredients, nutrition, uses and flavour of this protein-focused yoghurt. And we’ll talk about its strengths and weaknesses.
Here we will give a hands-on, taste-tested review of Coles Greek style yoghurt. We’ll look into the benefits, ingredients, nutrition, uses and flavour of this great value yoghurt.
Here we will give a hands-on, taste-tested review of the best high protein yoghurt in Australia - including yoghurt from Chobani, Procal, Woolworths, Coles Perform, YoPRO, Pauls and Aldi’s own-brand Yoguri. We’ll also review high protein vegan yoghurt by Cocobella.
We’ll look into the benefits, ingredients, nutrition and flavour of these yoghurts and see where each yoghurt stands out.
Here we will give a hands-on, taste-tested review of Danone YoPRO yoghurt. We’ll look into the benefits, ingredients, nutrition, use and flavour of this high-protein yoghurt.
Here we will give a hands-on, taste-tested review of Jalna A2 protein yoghurt. We’ll look into the benefits, ingredients, nutrition, uses and flavour of this unique yoghurt.
Here we will give a hands-on, taste-tested review of Aldi yoghurts in Australia.
We’ll look into the benefits, ingredients, nutrition and flavour of these yoghurts and see where each yoghurt stands out.
Here we will give a hands-on, taste-tested review of Yoguri plain high protein yoghurt. We’ll look into the benefits, ingredients, nutrition and flavour of this Aldi own-brand yoghurt.
Here we will give a hands-on, taste-tested review of Jalna Farm to Pot organic Greek yoghurt. We’ll look into the benefits, ingredients, nutrition and flavour of this very natural pot-set yoghurt.
Here we will give a hands-on, taste-tested review of Jalna biodynamic organic yoghurt. We’ll look into the benefits, ingredients, nutrition and flavour of this very clean pot-set yoghurt.
Here we will give a hands-on, taste-tested review of Jalna Greek Plus yoghurt. We’ll look into the benefits, ingredients, nutrition and flavour of this very gut-friendly yoghurt.
Here we will give a hands-on, taste-tested review of Woolworths high protein plain yoghurt. We’ll look into the benefits, ingredients, nutrition and flavour of this Woolworths own-brand yoghurt.
Here we will give a hands-on, taste-tested review of Lyttos Greek style yoghurt. We’ll look into the benefits, ingredients, nutrition and flavour of this Aldi own-brand yoghurt.
Here we will give a hands-on, taste-tested review of Brooklea organic natural yoghurt. We’ll look into the benefits, ingredients, nutrition and flavour of this Aldi own-brand yoghurt.
Here we will give a hands-on, taste-tested review of Woolworths Greek style yoghurt. We’ll look into the benefits, ingredients, nutrition and flavour of this great value Greek style yoghurt.
Here we will give a hands-on, taste-tested review of Coles pot set natural Greek style yoghurt. We’ll look into the benefits, ingredients, nutrition and flavour of this great value yoghurt.
Here we will give a hands-on, taste-tested review of Jalna Greek style natural yoghurt. We’ll look into the benefits, ingredients, nutrition and flavour of this natural yoghurt.
Here we will give a hands-on, taste-tested review of Procal Greek yoghurt. We’ll look into the benefits, ingredients, nutrition and flavour of this traditional-style yoghurt.
Here we will give a hands-on, taste-tested review of Farmers Union Greek style yoghurt. We’ll look into the benefits, ingredients, nutrition and flavour of this popular yoghurt.
We’ve tasted and tested over 25 yoghurts from Australian supermarkets to see which are the best.
Kefir
Here we will give a hands-on, taste-tested review of Coles kefir. We’ll look into the benefits, ingredients, nutrition, use and flavour of this Coles own-brand kefir.
Here we will give a hands-on, taste-tested review of Table of Plenty high protein kefir. We’ll look into the benefits, ingredients, nutrition, use and flavour of this protein-focused kefir.
Here we will give a hands-on, taste-tested review of The Milk Thief kefir. We’ll look into the benefits, ingredients, nutrition, use and flavour of this organic kefir.
Here we will give a hands-on, taste-tested review of Living Coconut’s Coconut Kefir Mylk. We’ll look into the benefits, ingredients, nutrition, use and flavour of this plant-based kefir. We’ll also compare a few health factors against other kefir.
Here we will give a hands-on, taste-tested review of Blue Bay goat kefir. We’ll look into the benefits, ingredients, nutrition, use and flavour of this cow-free kefir.
Here we will give a hands-on, taste-tested review of Tarago Valley organic kefir. We’ll look into the benefits, ingredients, nutrition and flavour of this very natural kefir.
Here we will give a hands-on, taste-tested review of Rokeby probiotic filmjölk yoghurt. We’ll look into the benefits, ingredients, nutrition and flavour of this drinkable yoghurt.
Here we will give a hands-on, taste-tested review of some of Australia’s most popular kefir, including ones from Table of Plenty, Babushka’s, Tarago Valley, Blue Bay, Living Coconut, The Milk Thief, The Collective and Coles own-brand.
Here we will give a hands-on, taste-tested review of The Collective Protein Kefir. We’ll look into the benefits, ingredients, nutrition and flavour of this kefir.
Here we will give a hands-on, taste-tested review of Babushka's kefir. We’ll look into the benefits, ingredients, nutrition and flavour of this kefir.
Here we will give a hands-on, taste-tested review of Table of Plenty kefir. We’ll look into the benefits, ingredients, nutrition and flavour of this kefir.
Kombucha
Here we will give a hands-on, taste-tested review of Good Happy kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this very unique and interesting kombucha which contains both reishi and chaga.
Here we will give a hands-on, taste-tested review of Way Better kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this low-calorie kombucha.
Here we will give a hands-on, taste-tested review of Herbs of Life kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this organic kombucha.
Here we will give a hands-on, taste-tested review of Liberty kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this kombucha.
Here we will give a hands-on, taste-tested review of Bonsoy kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this unique kombucha.
Here we will give a hands-on, taste-tested review of Jiva kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this organic kombucha.
Here we will give a hands-on, taste-tested review some of the Australia’s best and most popular kombuchas, including ones from Good Brew, Buchi, Good Culture Society (ie Aldi), Jiva, Remedy, Lo Bros, Bonsoy, Liberty, Herbs of Life, Way Better, Good Happy and Nexba.
Here we will give a hands-on, taste-tested review of Buchi kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this high-quality kombucha.
Here we will give a hands-on, taste-tested review of Good Culture Society kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this kombucha. Good Culture Society kombucha is an Aldi own-brand kombucha available in Australian Aldi stores.
Here we will give a hands-on, taste-tested review of Good Brew kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this high-quality and authentic kombucha.
Here we will give a hands-on, taste-tested review of Lo Bros kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this popular kombucha.
Here we will give a hands-on, taste-tested review of Remedy kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this popular kombucha.
Here we will give a hands-on, taste-tested review of Nexba kombucha. We’ll look into the benefits, ingredients, nutrition and flavour of this kombucha.
Gut shots
Here we will give a hands-on, taste-tested review of Mrs Toddy's Recovery tonic. We’ll look into the benefits, ingredients, nutrition and flavour of this healthy tonic with gut health goodness.
Here we will give a hands-on, taste-tested review of Nudie Juice Shot Immunity. We’ll look into the benefits, ingredients, nutrition and flavour of this healthy gut shot with lots of vitamin C and probiotics.
Here we will give a hands-on, taste-tested review of Jiva Detox Spicy Ginger gut shot. We’ll look into the benefits, ingredients, nutrition and flavour of this very healthy gut shot.
Here we will give a hands-on, taste-tested review of Nudie Juice Shot Digestive. We’ll look into the benefits, ingredients, nutrition and flavour of this healthy gut shot with lots of fibre.
Here we will give a hands-on, taste-tested review of Perkii probiotic shot. We’ll look into the benefits, ingredients, nutrition and flavour of this gut shot.
Here we will give a hands-on, taste-tested review some of the Australia’s best and most popular gut health shots and tonics, including ones from Nudie, Coco Earth, PERKii, Jiva, Mrs Toddy’s and Juice Lab.
Here we will give a hands-on, taste-tested review of the Coco Earth bio-active gut shot. We’ll look into the benefits, ingredients, nutrition and flavour of this gut shot.
Here we will give a hands-on, taste-tested review of the Nudie Juice Shot Antioxidant. We’ll look into the benefits, ingredients, nutrition and flavour of this unique gut shot.
Here we will give a hands-on, taste-tested review of the Juice Lab Digest gut health super shot. We’ll look into the benefits, ingredients, nutrition and flavour of this popular gut shot.
Other gut health drinks
Here we will give a hands-on, taste-tested review of Biocult probiotic drink - which is Aldi’s answer to Yakult. We’ll look into the benefits, ingredients, nutrition and flavour of this fermented milk drink and how it compares to Yakult.
Here we will give a hands-on, taste-tested review of Bobby prebiotic soda - a low calorie, prebiotic soda. We’ll look into the benefits, ingredients, nutrition and flavour of this healthier soft drink.
Here we will give a hands-on, taste-tested review of some of Australia’s best and most popular probiotic smoothies and juices, including ones from Nudie and Emma & Tom.
Here we will give a hands-on, taste-tested review of Emma & Tom’s Immunity+ Kick Starter probiotic smoothie. We’ll look into the benefits, ingredients, nutrition and flavour of this probiotic juice.
Here we will give a hands-on, taste-tested review of PERKii sparkling probiotic drink. We’ll look into the benefits, ingredients, nutrition and flavour of this unique probiotic drink.
Here we will give a hands-on, taste-tested review of Nudie probiotic smoothie. We’ll look into the benefits, ingredients, nutrition and flavour of this probiotic juice which your gut will love.
Here we will give a hands-on, taste-tested review of some of Australia’s most popular prebiotic sodas, including Remedy Sodaly, Bobby and Nexba Better Soda.
Here we will give a hands-on, taste-tested review of Nexba Better Soda - a low calorie, prebiotic soda. We’ll look into the benefits, ingredients, nutrition and flavour of this sugar-free drink.
Here we will give a hands-on, taste-tested review of Remedy Sodaly - a low calorie, prebiotic soda. We’ll look into the benefits, ingredients, nutrition and flavour of this gut-focused drink.
Here we will give a hands-on, taste-tested review of Yakult. We’ll look into the benefits, ingredients, nutrition and flavour of this popular fermented milk drink.
Gut health food
Here we will give a hands-on, taste-tested review of Peace, Love and Vegetables Superkraut Kimchi. We’ll look into the benefits, ingredients, nutrition, use and flavour of this unique kimchi.
Here we will give a hands-on, taste-tested review of some of Australia’s most popular kimchi, including ones from Kehoe’s Kitchen, Keep in Cleaner, The Kimchi Company, and Peace, Love and Vegetables.
Here we will give a hands-on, taste-tested review of Keep It Cleaner traditional spicy kimchi. We’ll look into the benefits, ingredients, nutrition and flavour of this kimchi.
Here we will give a hands-on, taste-tested review of The Kimchi Company vegan kimchi. We’ll look into the benefits, ingredients, nutrition and flavour of this imported kimchi.
Here we will give a hands-on, taste-tested review of Kehoe's Kitchen red kimchi. We’ll look into the benefits, ingredients, nutrition and flavour of this high quality kimchi.
Gut health supplements
Here we will give a hands-on, taste-tested review of YourBiology SuperGreens+. We’ll look into the benefits, ingredients, dosage and whether I would recommend this gut-focused supplement.
Here we will give a hands-on, tested review of Blackmores Probiotics+ Daily Health. We’ll look into the benefits, ingredients, dosage and whether I would recommend this probiotic supplement.
Here we will give a hands-on, tested review of Now Probiotic-10. We’ll look into the benefits, ingredients, dosage and whether I would recommend this probiotic supplement.
Here we will give a hands-on, tested review of Inner Health advanced spectrum probiotic. We’ll look into the benefits, ingredients, dosage and whether I would recommend this probiotic supplement.
Here we will give a hands-on, tested review of Swisse daily digestive probiotic. We’ll look into the benefits, ingredients, dosage and whether I would recommend this probiotic supplement.
Here we will give a hands-on, tested review of Nature's Way Restore probiotic. We’ll look into the benefits, ingredients, dosage and whether I would recommend this probiotic supplement.
Here we will give a hands-on, tested review of Australia’s best probiotics, including supplements from YourBiology, Biotics 8, Nature’s Way, Swisse, Inner Health, Now, Blackmores and Life Space.
Here we will give a hands-on, tested review of Life Space broad spectrum probiotic. We’ll look into the benefits, ingredients, dosage and whether I would recommend this probiotic supplement.
Here we will give a hands-on, tested review of YourBiology Gut+ which is our favourite probiotic in the UK and Australia.
Here we will give a hands-on, tested review of Biotics 8 probiotic. We’ll look into the benefits, ingredients, dosage and whether I would recommend this premium probiotic supplement.
Here we will give a hands-on, taste-tested review of Benefiber. We’ll look into the benefits, ingredients, nutrition, uses and flavour of this popular fibre supplement.
Here we will give a hands-on, honest review of FixBIOME - giving you everything you need to know about this natural, science-based gut health product.
We’ll talk about what FixBIOME is, what it aims to do, its benefits, cost, who it might be for and my experience taking it.
Tests, tools & books
Use our free gut health test to get an indication of your gut health. We’ll quickly analyse your eating habits, lifestyle factors and gut health symptoms to give you a rough idea of your current gut health.
Here we rank some of the best at-home microbiome tests available in the UK. These tests have become popular as they can give you a good indication of your gut health without having to visit a healthcare professional.
A review of ‘Gut’ by Giulia Enders. An engaging, evidence-based and humorous introduction to gut health from an expert.
Recipes
Learn how to make a gut shot with ginger and turmeric - a fantastic drink for gut health and more!
Eating & drinking well
We compare kefir and yoghurt and find out which is best for health, especially gut health. Including probiotic content, lactose levels and digestibility, and the ease of making it yourself!
Learn how to make a simple kombucha at home including advice on equipment, recipe and process. I share 10 years of kombucha-making learnings for you to get started!