We compare kefir and yoghurt and find out which is best for health, especially gut health. Including probiotic content, lactose levels and digestibility, and the ease of making it yourself!
Learn how to make a gut shot with ginger and turmeric - a fantastic drink for gut health and more!
We compare kefir and yoghurt and find out which is best for health, especially gut health. Including probiotic content, lactose levels and digestibility, and the ease of making it yourself!
Learn how to make a simple kombucha at home including advice on equipment, recipe and process. I share 10 years of kombucha-making learnings for you to get started!
Learn how to make a simple kombucha at home including advice on equipment, recipe and process. I share 10 years of kombucha-making learnings for you to get started!