Innocent gut health shot review
Here we will give a hands-on, taste-tested review of Innocent gut health shot containing kiwi, ginger, apple and lime. We’ll look into the benefits, ingredients, nutrition and flavour of this multi-faceted gut health shot.
This gut shot is available in some supermarkets and food stores in the UK.
You might also be interested in reading our article on the best probiotics in the UK if you want to add more healthy microbes to your diet.
Ingredients of Innocent gut health shot
The gut shot contains many interesting ingredients.
The specific ingredients are apple juice (36%), courgette juice, golden kiwi purée (21%), lime juice (5.1%), ginger juice (4%), apple cider vinegar (3%), chicory root fibre, calcium lactate, spirulina extract, turmeric extract, Bacillus coagulans GBI-30, 6086.
In summary, this shot contains various fruits and vegetables, prebiotic fibre and live cultures. Below we’ll look into the various ingredients and their benefit.
Our favourite gut health products in the UK
YourBiology Gut+ probiotic not only offers 10 strains of probiotics, but also includes two types of prebiotics, three digestive enzymes and vitamin D for gut health support. All this means it offers a lot more benefits for gut health and general health than most probiotic supplements do
Healthpath gut health test is the UK’s most comprehensive gut health test. It tests over 100 biomarkers, checks your digestion and immune response, analyses leaky gut and provides a clear and understandable report on your microbiome
YourBiology SuperGreens+ is a superfood and greens supplement which makes it very easy to get a huge amount of nutrition - vitamins, minerals, amino acids, fibre, polyphenols and more - in one glass. Great for supporting gut health, skin health, energy, mental clarity and immunity.
Read more about the best gut health products in the UK.
Benefits of Innocent gut health shot
Live cultures
This gut shot contains Bacillus coagulans GBI-30, 6086 which is a well-studied spore-forming probiotic strain. Research suggests it survives digestion and may support general digestive comfort, but specific health claims are not permitted in the UK.
Prebiotic fibre
Chicory root provides the prebiotic fibre inulin. This fibre is selectively used by beneficial gut bacteria such as Bifidobacterium. Increasing prebiotic fibre intake can also help support regular bowel function.
Vitamins and minerals
The fruits and juices provide various important vitamins and minerals such as:
Vitamin C: supports normal immune function - comes from the apple juice, golden kiwi purée and lime juice
Folate: supports normal cell division - comes from the golden kiwi purée, courgette juice and lime juice
Potassium: supports normal muscle function and helps maintain normal blood pressure - comes from the apple juice, golden kiwi purée and courgette juice
Calcium lactate is also added to the shot which supports normal bone maintenance, muscle function and contributes to the normal function of digestive enzymes.
Antioxidants
Antioxidants help protect cells from everyday oxidative stress.
Many ingredients provide various types of antioxidants:
Polyphenols: which come from the apple juice, golden kiwi purée and lime juice
Gingerols: ginger juice
Curcuminoids: turmeric extract
Phycocyanin and spirulina pigments: spirulina extract
Vitamin C: apple juice, golden kiwi purée, lime juice, courgette juice (small amount)
Vitamin E: golden kiwi purée
Appearance
As the picture below shows, it has a murky green appearance.
Flavour
It has a green vegetal aroma with a bit of ginger coming through.
The taste is quite complex with lemon character and ginger most prominent. There’s also an earthiness presumably from the turmeric. And it ends on a sweet apple/kiwi note.
The acidity is fairly high (but in balance) thanks to the apple cider vinegar.
In summary, it’s a pleasant gut shot as long as you don’t mind the acidity.
Cost of Innocent gut health shot
We bought a 80ml shot from Morrisons for £2 - which isn’t bad for a single-shot purchase.
Review summary
Rating: 4.75 stars out of 5.
Verdict: Innocent gut health shot combines various fruits and vegetables, as well as prebiotic fibre and live cultures to create a great all-round gut health shot.
Pros
live cultures
prebiotic fibre
various fruits and vegetables
source of vitamins and minerals
apple cider vinegar, ginger, turmeric and spirulina
added calcium
nice flavour
Cons
just one strain of live cultures (but many shots have none)
no information on the amount of live cultures present (ie colony forming units)
Now read about the best gut shots in the UK!
Factors we consider in our ratings
The factors we consider when doing a review (and the weightings of each of these) may vary depending on the product we are testing, but here are the key general factors we consider when we settle on a rating for a product.
Health benefits
We find out how the product will be good for your health and outline the benefits for you in simple language. This often involves doing research so you don’t have to. We often link to scientific studies or articles summarising scientific findings so you can dig deeper if you want to.
Things detrimental to health
We want to highlight where a product might include something bad for your health - even if the product might be good for you in another way. This could include such things as pointing out certain additives it contains or high sugar levels.
How it’s made
This will vary depending on the product, but we want to see a quality process for making it and quality ingredients. For example, we want to see a kombucha traditionally fermented with lots of different microbial strains and we want to see a yoghurt made with fresh milk and not milk powders.
Price
While we expect quality products to be more expensive, they still have to be priced within reason. On the other side of things, a product which is priced very competitively will get a ratings boost based on the value it provides.
Flavour
For some products flavour won’t be a factor (eg probiotic tablets), but for others, like yoghurt or kimchi, flavour is a key aspect because these products are made to be enjoyed as well as being healthy! We will try to be as subjective as possible and describe the flavour in detail so you can get an idea of whether you would like it or not.
Our favourite gut health products in the UK
YourBiology Gut+ probiotic not only offers 10 strains of probiotics, but also includes two types of prebiotics, three digestive enzymes and vitamin D for gut health support. All this means it offers a lot more benefits for gut health and general health than most probiotic supplements do
Healthpath gut health test is the UK’s most comprehensive gut health test. It tests over 100 biomarkers, checks your digestion and immune response, analyses leaky gut and provides a clear and understandable report on your microbiome
YourBiology SuperGreens+ is a superfood and greens supplement which makes it very easy to get a huge amount of nutrition - vitamins, minerals, amino acids, fibre, polyphenols and more - in one glass. Great for supporting gut health, skin health, energy, mental clarity and immunity.
Read more about the best gut health products in the UK.
Your reviewer
This review was written by Travis, founder of Hello Gut Health.
A long-time gut health writer and advocate with over ten years of experience exploring the science of the microbiome and fermentation.
He combines careful research with practical testing to help readers make informed, trustworthy choices.
He has reviewed over 150 gut health products.
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