Kri Kri 0% fat Greek yoghurt review
Here we will give a hands-on, taste-tested review of Kri Kri 0% fat My Authentic Greek yoghurt. We’ll look into the benefits, ingredients, nutrition, use and flavour of this high protein yoghurt. And we’ll compare a few factors against similar yoghurt.
This yoghurt is available in Waitrose supermarkets in the UK.
You might also be interested in reading our article on the best probiotics in the UK if you want to add more healthy microbes to your diet.
Ingredients of Kri Kri 0% fat Greek yoghurt
This is simple, natural yogurt which only contains skimmed milk and live cultures.
And it is a strained yoghurt - meaning some of the liquid whey is removed during production - which is made in Greece.
Our favourite gut health products in the UK
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YourBiology SuperGreens+ is a superfood and greens supplement which makes it very easy to get a huge amount of nutrition - vitamins, minerals, amino acids, fibre, polyphenols and more - in one glass. Great for supporting gut health, skin health, energy, mental clarity and immunity.
Read more about the best gut health products in the UK.
Benefits of Kri Kri 0% fat Greek yoghurt
This product comes with the usual health benefits of yoghurt as well as a great nutritional profile. For context, we’ll compare a few key factors against Tesco high protein yoghurt - which is a similar product with high protein and very low fat.
Live cultures
Kri Kri offers no information on the types of live cultures present in this yoghurt or the actual amount of them (ie colony forming units).
For comparison, Tesco high protein yoghurt also doesn’t give any information related to the live cultures.
Postbiotics
Postbiotics are beneficial substances produced by live cultures during fermentation. In yoghurt, these can include small amounts of organic acids, peptides and other fermentation by-products.
Nutrients
This yoghurt has very good health measures which are broadly similar to Tesco high protein yoghurt.
Protein: It has very high protein levels at 10.3% - which is below Tesco at 11.3%
Fat: The label states this yoghurt has 0g of fat per 100g. Tesco states it has 0.4g of fat per 100g.
Sugar: The sugar content is moderate at 3.5% - which is below Tesco’s level of 3.9%.
Calcium: Kri Kri doesn’t state its calcium content. In contrast, Tesco has moderate levels of calcium with 120mg per 100g.
Appearance
As the picture below shows, it holds a fairly rigid and irregular shape in the bowl.
Texture
The texture is quite thick but not super creamy given the absence of fat.
Flavour
The aroma is very subtle and neutral with just a little whiff of funky cheese.
The taste is also very neutral with just a little subtle savoury cheese character. There’s also a tiny bit of chalkiness but nothing too bad. The acidity is fairly high but doesn’t seem too out of balance.
Overall, for a high protein yoghurt with no fat, the taste is fine without any obvious flaws. Just be aware it is underwhelming compared to a Greek yoghurt with fat.
Use
Given the okay, neutral taste, this yoghurt could be had on its own or added to cereal or smoothies. Just don’t expect it to add much flavour.
The absence of fat would likely mean it wouldn’t work well in dressings or marinades.
Cost of Kri Kri 0% fat Greek yoghurt
You can buy a 1kg tub from Waitrose for £4.70 - which is quite expensive compared to similar yoghurt.
Review summary
Rating: 4.25 stars out of 5.
Verdict: Kri Kri 0% fat yoghurt is authentically made in Greece with high protein and no fat. The taste is quite neutral and won’t excite or offend. And it is on the more expensive end of the spectrum.
Pros
very simple ingredients
very high protein levels
no fat
thick texture
a taste without obvious flaws…
Cons
…but a taste which won’t thrill you
not very creamy (unsurprisingly given it has no fat)
no information on the types of live cultures it contains
no information on the actual amount of live cultures it contains (ie colony forming units)
no information on calcium content
more expensive than some other brands
Now read our article about the best yoghurt in the UK!
Health benefits of yoghurt
Aside from the specific benefits listed above, especially related to probiotics and postbiotics, yoghurt has some other important health benefits.
Vitamins and minerals
Yoghurt is a source of various vitamins and minerals including:
calcium - which helps digestion and supports bone and teeth health
magnesium - which supports bone health, muscle function and energy production
phosphorus - which is important for bone and teeth health and energy metabolism
potassium - which supports heart, muscle, nerve and kidney health
vitamins B2 and B12 - which support immunity, energy production and cell and nerve function
vitamin A - supports vision, immune function, cell growth and healthy skin
Satiety and weight management
The high protein and low carbohydrate content in yogurt, especially Greek style yogurt, helps you feel fuller for longer which can help control your appetite. Greek yoghurt is often recommended by dietitians for this reason.
Reduced lactose
Compared to unfermented dairy products such as milk, yoghurt has lower levels of lactose as this is partially consumed by bacteria during the fermentation process. This makes it more digestible for people who have some degree of lactose intolerance.
Factors we consider in our ratings
The factors we consider when doing a review (and the weightings of each of these) may vary depending on the product we are testing, but here are the key general factors we consider when we settle on a rating for a product.
Health benefits
We find out how the product will be good for your health and outline the benefits for you in simple language. This often involves doing research so you don’t have to. We often link to scientific studies or articles summarising scientific findings so you can dig deeper if you want to.
Things detrimental to health
We want to highlight where a product might include something bad for your health - even if the product might be good for you in another way. This could include such things as pointing out certain additives it contains or high sugar levels.
How it’s made
This will vary depending on the product, but we want to see a quality process for making it and quality ingredients. For example, we want to see a kombucha traditionally fermented with lots of different microbial strains and we want to see a yoghurt made with fresh milk and not milk powders.
Price
While we expect quality products to be more expensive, they still have to be priced within reason. On the other side of things, a product which is priced very competitively will get a ratings boost based on the value it provides.
Flavour
For some products flavour won’t be a factor (eg probiotic tablets), but for others, like yoghurt or kimchi, flavour is a key aspect because these products are made to be enjoyed as well as being healthy! We will try to be as subjective as possible and describe the flavour in detail so you can get an idea of whether you would like it or not.
Our favourite gut health products in the UK
YourBiology Gut+ probiotic not only offers 10 strains of probiotics, but also includes two types of prebiotics, three digestive enzymes and vitamin D for gut health support. All this means it offers a lot more benefits for gut health and general health than most probiotic supplements do
Healthpath gut health test is the UK’s most comprehensive gut health test. It tests over 100 biomarkers, checks your digestion and immune response, analyses leaky gut and provides a clear and understandable report on your microbiome
YourBiology SuperGreens+ is a superfood and greens supplement which makes it very easy to get a huge amount of nutrition - vitamins, minerals, amino acids, fibre, polyphenols and more - in one glass. Great for supporting gut health, skin health, energy, mental clarity and immunity.
Read more about the best gut health products in the UK.
Your reviewer
This review was written by Travis, founder of Hello Gut Health.
A long-time gut health writer and advocate with over ten years of experience exploring the science of the microbiome and fermentation.
He combines careful research with practical testing to help readers make informed, trustworthy choices.
He has reviewed over 150 gut health products.
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